Safety Tips
Fall prevention is all about safety. Here is a summary of key points to remember:
- Have the person’s doctor, nurse, or pharmacist review their medicines to reduce any drug side effects and interactions.
- Have their eyes checked by an eye doctor each year.
- Improve the lighting in the home.
- Keep any assist device, such as a cane, crutches, or walker in good repair and be sure the person uses the device correctly.
- Have the person get up slowly from a lying or a sitting position before trying to walk
- Have the person wear shoes inside and outside the house.
- Do not let the person wear socks, smooth bottom slippers or go barefoot.
- Have the person exercise regularly. Tai Chi is a good exercise for increasing strength and improving balance.
- Follow steps in the “Show Me How” section for making rooms in the home safe.
